Health & Lifestyle
Cook with a dash of flavor and a pinch of health! This beef nihari with pita bread is presented by Aga Khan Health Board for the United States of America.
Tania Budhiraja (UK) explains how to support a child's health and development in their early years, including managing anxieties.
Concerned about student mental health and wellness during the COVID crisis? Learn from a child psychologist, mindfulness coach and naturopath on how to recognize mental health concerns and tips and tricks to help you thrive. Presented by AKYSB Canada.
We all feel the pressure to have it all, but many of us struggle to keep the demands of our professional, personal and family lives equal. Zaynah Khanbhai (Kenya) provides some tips to create that perfect balance.
We all feel the pressure to have it all, but many of us struggle to keep the demands of our professional, personal and family lives equal. Zaynah Khanbhai (Kenya) provides some tips to create that perfect balance.
We all feel the pressure to have it all, but many of us struggle to keep the demands of our professional, personal and family lives equal. Zaynah Khanbhai (Kenya) provides some tips to create that perfect balance.
We all feel the pressure to have it all, but many of us struggle to keep the demands of our professional, personal and family lives equal. Zaynah Khanbhai (Kenya) provides some tips to create that perfect balance.
Take a break from your day and unwind by participating in a 30-minute Qigong exercise with Munira Jiwa. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness.
A webinar focused on self-care for healthcare workers - this session was led by Anar Shariff, a Public Health Nurse, yoga instructor, reflexologist, and certified Reiki practitioner. This virtual session provides healthcare workers with strategies and tools to manage stress. We explore the biophysiological stress response, and engage in breath work, relaxation, asanas, and guided gentle yoga practice.
Whether you're already a golfer or badminton player or if you're looking to try a new sport - watch this webinar to learn important sports fundamentals from our elite-level athletes. They will take you back to the basics and help you adapt practice drills for your home environment so you can keep your skills sharp.