Tai Chi Calm heart is offered as a gentle breath and energy awareness practice with the intention to bring a greater sense of inner calm, relax your body and clear your mind during the stresses of our current times.
The Aga Khan Health Board for the UK has put together a special guided visualization for students who may be stressed about courses and exams and struggling to adjust to new routines.
Laughter Yoga is a modern exercise involving prolonged voluntary laughter. When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater. Join us and prepare your body and mind for happiness.
Let's talk emotions with Shelina Ladha is filled with guidance for parents who want to look after their family's wellbeing during this time.
Mindfulness is for everyone and has been proven to help with stress, anxiety, and depression. This session is dedicated to parents and everyone who has had children home from school due to the COVID-19 Pandemic. It has been a stressful time so the Aga Khan Health Board for the UK has developed this video to offer you a way to relax.
Mindfulness practice is for everyone and has been proven to help with stress, anxiety, and depression as well as everyday wellness. This session is dedicated to all members of the Jamat who are key workers. All of you heroes that put other people's needs before your own, self-care is extremely important! You cannot pour with an empty cup. As it is a stressful time the Aga Khan Health Board for the UK has developed this video to give you all some much-needed relaxation.
Finding our new normal with Femida Hirji is an opportunity for parents to consider how to structure the days and weeks ahead to enable all our needs to be met as families.
Understanding the neuroscience behind our reactions - fight, flight, freeze. Presented by CAB.
Mindfulness helps us to push the pause button, slow things down, and truly savor the moment. Mindful eating can help us to really enjoy our food and appreciate it. This practice can also be extended to other activities such as walking, appreciating nature, and even washing dishes! Presented by AKHB UK.
Join us for YCN's Show Me How Series invites you to learn Taekwondo with Jubilee Arts star Jasmin Alhaj! No equipment required! Presented by AKYSB UK.
The latest Healthy Bytes Podcast discusses cancer support and the impact Covid-19 has had on cancer services.
This 30-minute class is aimed at any level and all ages, designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism.
Join a Loving Kindness exercise to help you get in touch with love. Love for yourself, your family, and those around you. This exercise will put a smile on your face.
Listen to an inspirational and heartfelt 'story on the rooftop' session with Jamila Damani. ⁠She talks about what stammering is, some of the myths and challenges, the tools and lessons she has learned on her journey.⁠⁠
Alykhan Kassam shares his personal insights into the trials and tribulations of a decade long rollercoaster with Multiple Sclerosis, including an intense stem cell transplant. A key aim of this session explored personal coping mechanisms and how he increased his capacity to be comfortable with the discomforts and challenges of life.
Hormones play a large role in health and well-being. Your body has systems that work holistically and are directed to function optimally by the glands in your endocrine system and associated hormones. WAP is hosting a series of webinars featuring a Consultant Obstetrician and a functional Naturopathic Nutrition Practitioner who will share their expertise on taking care of your hormonal health and the options available to manage certain health challenges.

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