A webinar focused on self-care for healthcare workers - this session was led by Anar Shariff, a Public Health Nurse, yoga instructor, reflexologist, and certified Reiki practitioner. This virtual session provides healthcare workers with strategies and tools to manage stress. We explore the biophysiological stress response, and engage in breath work, relaxation, asanas, and guided gentle yoga practice.
Whether you're already a golfer or badminton player or if you're looking to try a new sport - watch this webinar to learn important sports fundamentals from our elite-level athletes. They will take you back to the basics and help you adapt practice drills for your home environment so you can keep your skills sharp.