Weekly Movement: Qigong with Munira Jiwa
Take a break from your day and unwind by participating in a 30-minute Qigong exercise with Munira Jiwa. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness.
Take a break from your day and unwind by participating in a 30-minute Qigong exercise with Munira Jiwa. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness.
