Do you struggle to fall asleep? How often do you wake up feeling tired? Sleep is an essential function of being human and healthy sleep is a necessity for the brain and body to rest, rejuvenate and repair. To celebrate World Sleep Day, The Ismaili Centre London hosted Dr. Katherina Lederle, sleep scientist, therapist, and author of the book 'Sleep Sense' to talk about what impacts sleep and how to create a personal sleep plan. Presented by the Aga Khan Health Board for UK.
Show Me How brings you a tutorial on how to make a healthy and delicious vegetable pasta. You will need: 1 pack spaghetti, 2 vegetable stock cubes, 140g frozen peas, 100g peppers, 190g green pesto, 1 pack fresh basil, 15 small fresh plum tomatoes, 6tbsp olive oil, grated parmesan cheese (optional). Presented by AKYSB UK Youth Club Network
Shehzad Jooma moderates a discussion with Amynah Pradhan, Ph.D., and Hussein Rashid, Ph.D., as they provide insights into substance abuse and addiction through the lens of neuroscience and faith. Presented by AKSWB USA.
A step-by-step tutorial on making the perfect carrot cake. Ingredients: 155ml sunflower oil 230g self-raising flour 1 sp baking powder 1.5 tsp ground cinnamon 0.5 tsp mixed spice 1.5 tsp ground ginger 230g light brown muscavado sugar 100g pecans (halved) 260g carrots (coarsely grated) 3 medium eggs 50g butter 200g full-fat cream cheese 100g icing sugar. Presented by Youth Club Network AKYSB UK
An interview with Clinical Psychologist Dr. Ruba Tabari looks at the importance of individual family members' physical and psychological well-being and how the quality of relationships between each family member is important in understanding how to promote happiness within a family unit. Presented by Council for UAE
Learn how to make delectable desserts with Nasreen Karim. Dunking cookies are perfectly dunkable in milk, coffee or chai, and fresh Strawberry Vanilla Milkshake is a refreshing drink the whole family will enjoy. Get the whole family involved in baking and add in some fun variations that everyone will love!
Khaana Khazana presents a special Navroz episode with a brand new list of recipes! Learn how to make Nargisi Kababs, Vegetarian Muthia, Hara Kheema, and Fruit Trifle.
Karima Kassam and her Mami, Malek, teach how to make delicious recipes: Keema Masoor Biryani and Lapsi. Get your aprons on and your mixing bowls ready, you're definitely in for an exciting class!
Why is low sugar dangerous and what new technologies are available to ease the burden of “finger pokes”? These questions, and more, are answered in this informative presentation brought to you by the National Health Board, Council for Canada.
این برنامه ابتدا به بررسی اختلال استرس پس از آسیب می‌پردازد و سپس علایم و راهکارای درمان روان‌شناختی را به اختصار بیان خواهد کرد.// Ин барнома, аввалан ба ихтилоли пас аз осебро дида мебарояд ва сипас ба таври мухтасар аломатҳо ва чораҳои табобати равониро ба таври мухтасар баён хоҳад кард.// This program looks at post-traumatic stress disorders and briefly discusses the symptoms and psychological treatment measures.
Are you an expecting or new parent? WAP’s series of virtual workshops will help you prepare for the arrival of your newborn. This session covers maternal mental health awareness. After this session, participants (mothers, partners, and families) will • Recognize signs of maternity-related mental illness • Be aware of the support services that are available • Connect with one another and our institutions for support
A healthy living presentation at North London JK. Dr. Shairoz Merchant, Consultant Oncologist talks about cancer. Dr. Zarrin Shaikh, Consultant Cardiologist talks about using lifestyle medicine to prevent heart disease, and Dr. Mahesh Shah, GP and Naturopath talks about reversing disease using diet. (AKHB)
What are you cooking for Imamat Day? Jamati members from across the South Asia region prepare traditional and new festive recipes for Imamat Day. Learn how to make Junagadi Kebabs, Chicken Wings, Pad Ga Prao Gai, Kung Pao Chicken, Rouz Bil Haleeb, and Shahi Tukda.
Akbar Dhala, Chairman of the Aga Khan Health Board, and Dr. Asif Bachlani, Consultant Psychologist discuss how our mental health matters more than ever during this time of uncertainty and change. First aired in April 2020.
Gastroenterology is the branch of medicine focused on the digestive system and its disorders. Diseases affecting the gastrointestinal tract, which include organs like the stomach and intestines, are the focus of this specialty. Learn how to take care of your gastro health from Dr. Masolwa Ng'wanasayi from the Aga Khan Hospital Services, Tanzania.
Thalassemia is an inherited blood disorder caused when the body doesn’t make enough of a protein called hemoglobin, an important part of red blood cells. With improved technology and medical advances, people with thalassemia are capable to live longer and healthier. Be part of the discussion that carefully explores ways to live healthier and longer with Thalassemia.
Presented by AKHB UK, this session of the Future of Healthcare Conference focuses on the future of Cancer care with Dr. Shairoz Merchant.
Ayesha Somji talks about how we can deal with stress and anxiety whilst in isolation during the coronavirus pandemic.

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