Health & Lifestyle
Show Me How brings you a tutorial on how to make a healthy and delicious vegetable pasta. You will need: 1 pack spaghetti, 2 vegetable stock cubes, 140g frozen peas, 100g peppers, 190g green pesto, 1 pack fresh basil, 15 small fresh plum tomatoes, 6tbsp olive oil, grated parmesan cheese (optional). Presented by AKYSB UK Youth Club Network
Learn how to make delectable desserts with Nasreen Karim. Dunking cookies are perfectly dunkable in milk, coffee or chai, and fresh Strawberry Vanilla Milkshake is a refreshing drink the whole family will enjoy. Get the whole family involved in baking and add in some fun variations that everyone will love!
Psychiatrist Dr. Malik Merchant presents a seminar on Mental Health Awareness
Khaana Khazana presents a special Navroz episode with a brand new list of recipes! Learn how to make Nargisi Kababs, Vegetarian Muthia, Hara Kheema, and Fruit Trifle.
Karima Kassam and her Mami, Malek, teach how to make delicious recipes: Keema Masoor Biryani and Lapsi. Get your aprons on and your mixing bowls ready, you're definitely in for an exciting class!
Alizah and Azhar Ali make nankhatai.
این برنامه ابتدا به بررسی اختلال استرس پس از آسیب میپردازد و سپس علایم و راهکارای درمان روانشناختی را به اختصار بیان خواهد کرد.//
Ин барнома, аввалан ба ихтилоли пас аз осебро дида мебарояд ва сипас ба таври мухтасар аломатҳо ва чораҳои табобати равониро ба таври мухтасар баён хоҳад кард.//
This program looks at post-traumatic stress disorders and briefly discusses the symptoms and psychological treatment measures.
A healthy living presentation at North London JK. Dr. Shairoz Merchant, Consultant Oncologist talks about cancer. Dr. Zarrin Shaikh, Consultant Cardiologist talks about using lifestyle medicine to prevent heart disease, and Dr. Mahesh Shah, GP and Naturopath talks about reversing disease using diet. (AKHB)
What are you cooking for Imamat Day? Jamati members from across the South Asia region prepare traditional and new festive recipes for Imamat Day. Learn how to make Junagadi Kebabs, Chicken Wings, Pad Ga Prao Gai, Kung Pao Chicken, Rouz Bil Haleeb, and Shahi Tukda.
Learn how to make traditional paak with Janki Kassam from Kenya
Thalassemia is an inherited blood disorder caused when the body doesn’t make enough of a protein called hemoglobin, an important part of red blood cells. With improved technology and medical advances, people with thalassemia are capable to live longer and healthier. Be part of the discussion that carefully explores ways to live healthier and longer with Thalassemia.
Ayesha Somji talks about how we can deal with stress and anxiety whilst in isolation during the coronavirus pandemic.
Breathing for Health & Vitality. Your lungs are the key organs that are weakened by Coronavirus. Now is the time to explore their full capacity so that you can feel empowered to overcome any strain you might endure. Enjoy breathing techniques designed to achieve greater states of health and vitality.
The Aga Khan Health Board for the UK has put together a special guided visualization for students who may be stressed about courses and exams and struggling to adjust to new routines.
Laughter Yoga is a modern exercise involving prolonged voluntary laughter. When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater. Join us and prepare your body and mind for happiness.
Mindfulness is for everyone and has been proven to help with stress, anxiety, and depression. This session is dedicated to parents and everyone who has had children home from school due to the COVID-19 Pandemic. It has been a stressful time so the Aga Khan Health Board for the UK has developed this video to offer you a way to relax.
For many of us, the past year has been one of loss. Loss of jobs, of health, of financial well-being, of freedom, of a way of life, or perhaps most difficult - of dear loved ones. Pausing to acknowledge this pain, and allowing ourselves to grieve, is critical. What does the grieving process look like, and how can we draw strength from our loved ones, from ourselves, and from our faith, in navigating these turbulent times?
This evening, join host and cancer warrior Munira Premji, along with Alwaeza Parinda Chagani, as we turn inwards to give voice to the emotions that often remain unspoken and to explore how we can turn a loss into hope, and hope into strength.
President Ameerally Kassim-Lakha provides reflection and guidance given the current climate and COVID-related challenges.
For many of us, the past year has been one of loss. Loss of jobs, of health, of financial well-being, of freedom, of a way of life, or perhaps most difficult - of dear loved ones. Pausing to acknowledge this pain, and allowing ourselves to grieve, is critical. What does the grieving process look like, and how can we draw strength from our loved ones, from ourselves, and from our faith, in navigating these turbulent times?
This evening, join host and cancer warrior Munira Premji, along with Alwaeza Parinda Chagani, as we turn inwards to give voice to the emotions that often remain unspoken and to explore how we can turn a loss into hope, and hope into strength.
President Ameerally Kassim-Lakha provides reflection and guidance given the current climate and COVID-related challenges.
Taking a deeper dive into the understanding of mental health, physical health, and spiritual health and how are they related by Kamaluddin Ali Mohammad. Presented by AKSWB UAE
Mindfulness helps us to push the pause button, slow things down, and truly savor the moment. Mindful eating can help us to really enjoy our food and appreciate it. This practice can also be extended to other activities such as walking, appreciating nature, and even washing dishes! Presented by AKHB UK.
Prepare to celebrate Navroz with Khaana Khazana! Join us for a brand new list of recipes to bring in your Navroz celebration at home.