The Aga Khan Health Board for the UK has put together a special guided visualization for students who may be stressed about courses and exams and struggling to adjust to new routines.
Mindfulness is for everyone and has been proven to help with stress, anxiety, and depression. This session is dedicated to parents and everyone who has had children home from school due to the COVID-19 Pandemic. It has been a stressful time so the Aga Khan Health Board for the UK has developed this video to offer you a way to relax.
AKHB UK: Mindful Moments Mindful Eating Mental Health Matters - Gujarati.