AKHB UK: Mindful Monday Moments – Savour Every Mouthful
Mindfulness helps us to push the pause button, slow things down, and truly savor the moment. Mindful eating can help us to really enjoy our food and appreciate it. This practice can also be extended to other activities such as walking, appreciating nature, and even washing dishes! Presented by AKHB UK.
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Concerned about student mental health and wellness during the COVID crisis? Learn from a child psychologist, mindfulness coach and naturopath on how to recognize mental health concerns and tips and tricks to help you thrive. Presented by AKYSB Canada.
