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AKHB UK: Mindful Monday Moments – Savour Every Mouthful

202110 minutesUnited KingdomEnglish

Mindfulness helps us to push the pause button, slow things down, and truly savor the moment. Mindful eating can help us to really enjoy our food and appreciate it. This practice can also be extended to other activities such as walking, appreciating nature, and even washing dishes! Presented by AKHB UK.