Weekly Movement: Qigong with Salima
In this week’s physical activity series episode, unwind by participating in a 30 minute Qigong exercise with Salima. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness. All skill levels are welcome!
Related Programmes
Take a break from your day and unwind by participating in a 30-minute Qigong exercise with Munira Jiwa. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness.
