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Presented in Portuguese with English subtitles.

This webinar provides information and advice to help you develop and maintain your personal budget, with Mishal Badruddin, Finance Director at Central Ventilation Systems. Presented by AKEPB Pakistan and AKEPB UAE.

Managing Social Isolation and Coping with Loneliness - Gujarati Edition

In this series of four webinars, you will learn strategies based on cognitive behavioral therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, of what you can and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concepts of mindfulness, gratitude, self-compassion, and various other types of self-care to help you cope with the current crisis.

In this series of four webinars, you will learn strategies based on cognitive behavioral therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, of what you can and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concepts of mindfulness, gratitude, self-compassion, and various other types of self-care to help you cope with the current crisis.

In this series of four webinars, you will learn strategies based on cognitive behavioral therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, of what you can and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concepts of mindfulness, gratitude, self-compassion, and various other types of self-care to help you cope with the current crisis.

In this series of four webinars, you will learn strategies based on cognitive behavioral therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, of what you can and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concepts of mindfulness, gratitude, self-compassion, and various other types of self-care to help you cope with the current crisis.

In this episode, we explore how business owners are looking at the recovery and making management decisions in this period of uncertainty. For more episodes and key takeaways, see https://the.ismaili/uk/managing-through-disruption

Presenting a video called 'Spring' composed by the Ismaili Community Ensemble (ICE) for their recent concert entitled People Planet Purpose – Starting with me. ICE compose all of their own music and this year they looked at their personal responsibility of creating an environment of care, kindness and humanity. This song was inspired by their love for qawwali music and Nusrat Fateh Ali Khan’s song called Haje Latha Nahio Akhiyan Da Cha. Spring looks at new beginning, a lovely reminder of how beautiful change can be.