For many of us, the past year has been one of loss. Loss of jobs, of health, of financial well-being, of freedom, of a way of life, or perhaps most difficult - of dear loved ones. Pausing to acknowledge this pain, and allowing ourselves to grieve, is critical. What does the grieving process look like, and how can we draw strength from our loved ones, from ourselves, and from our faith, in navigating these turbulent times? This evening, join host and cancer warrior Munira Premji, along with Alwaeza Parinda Chagani, as we turn inwards to give voice to the emotions that often remain unspoken and to explore how we can turn a loss into hope, and hope into strength. President Ameerally Kassim-Lakha provides reflection and guidance given the current climate and COVID-related challenges.
Mindfulness helps us to push the pause button, slow things down, and truly savor the moment. Mindful eating can help us to really enjoy our food and appreciate it. This practice can also be extended to other activities such as walking, appreciating nature, and even washing dishes! Presented by AKHB UK.
Let Nabila show you how to make delicious brownies! You will need 85g Butter, 200g Light Brown Sugar, 70g Nutella or spread of your choice, 1 large egg, 120g plain flour, 45g oats, 1 tsp baking powder, 90g chocolate chips, 60g chocolate of your choice, a pinch of salt. Presented by AKYSB UK.
Join us for YCN's Show Me How Series invites you to learn Taekwondo with Jubilee Arts star Jasmin Alhaj! No equipment required! Presented by AKYSB UK.
The latest Healthy Bytes Podcast discusses cancer support and the impact Covid-19 has had on cancer services.
This 30-minute class is aimed at any level and all ages, designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism.

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