Chair Exercises with Tasneem

202032 minutesCanada

Get ready for some full-body stretching, strengthening, core stabilization, and coordination exercises led by Tasneem Premji. We will move, breathe, and feel our bodies open up in new ways from the comfort of home. If you have these items, please keep them for the class: a resistance band or shawl, a hair tie or elastic band, and a small canned item.