Tilapia is a mild white fish and in this recipe it is livened up with a coating of cumin, garlic and oregano. It goes well with brown rice infused with fresh dill leaves.
These savoury pancakes are simple to make and are especially delicious when served with tomato or mint chutney — great for when you have unexpected guests!
Butter chicken is usually prepared using butter and cream. Try this nutritious alternative, made from almond butter and fat-free sour cream.
Not a red light in sight for this speedy yet scrumptious vegetable curry. Fresh spinach leaves are lightly cooked in onion and spices and then garnished with crunchy sweet corn.

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