AKHB UK: Tai Chi Calm Heart, Breath and Energy Awareness
Tai Chi Calm heart is offered as a gentle breath and energy awareness practice with the intention to bring a greater sense of inner calm, relax your body and clear your mind during the stresses of our current times.
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Concerned about student mental health and wellness during the COVID crisis? Learn from a child psychologist, mindfulness coach and naturopath on how to recognize mental health concerns and tips and tricks to help you thrive. Presented by AKYSB Canada.
Many of us have been trying to balance our work and home responsibilities as we navigate the new normal during COVID-19. With these lines increasingly blurring, it can feel like we are constantly caring for others and not taking enough time for our own health. This situation is further complicated for those caring for family members with mental health needs. Join Dr. Saira Sabzaali for a discussion on self-care and preventing caregiver burnout.
