AKHB UK: Mastering the Art of Sleep – a conversation with Dr. Kat

202434 minutesUnited Kingdom (UK)English

Do you struggle to fall asleep? How often do you wake up feeling tired? Sleep is an essential function of being human and healthy sleep is a necessity for the brain and body to rest, rejuvenate and repair. To celebrate World Sleep Day, The Ismaili Centre London hosted Dr. Katherina Lederle, sleep scientist, therapist, and author of the book 'Sleep Sense' to talk about what impacts sleep and how to create a personal sleep plan. Presented by the Aga Khan Health Board for UK.