Hormones play a large role in health and well-being. Your body has systems that work holistically and are directed to function optimally by the glands in your endocrine system and associated hormones. WAP is hosting a series of webinars featuring a Consultant Obstetrician and a functional Naturopathic Nutrition Practitioner who will share their expertise on taking care of your hormonal health and the options available to manage certain health challenges.
A moderated discussion with two experts that will highlight challenges caregivers may face, present tools that can be used to cope with stress, and offer strategies to enhance caregiver resilience.
Presented in Arabic by Dr Ruba Tabari, clinical director and educational psychologist, this webinar explores the importance of maintaining one's own self-care while also caring for children.
Presented in English by Dr Ruba Tabari, clinical director and educational psychologist, this webinar explores the importance of maintaining one's own self-care while also caring for children.
A webinar focused on self-care for healthcare workers - this session was led by Anar Shariff, a Public Health Nurse, yoga instructor, reflexologist, and certified Reiki practitioner. This virtual session provides healthcare workers with strategies and tools to manage stress. We explore the biophysiological stress response, and engage in breath work, relaxation, asanas, and guided gentle yoga practice.
Many of us have been trying to balance our work and home responsibilities as we navigate the new normal during COVID-19. With these lines increasingly blurring, it can feel like we are constantly caring for others and not taking enough time for our own health. This situation is further complicated for those caring for family members with mental health needs. Join Dr. Saira Sabzaali for a discussion on self-care and preventing caregiver burnout.
The final part in a three-part series where women participate in honest conversations with each other about surviving the pandemic, this webinar will focus on getting along as a family. Presented by the Ismaili Women's Committee and the Aga Khan Health Board Kenya.
The second in a three-part series where women participate in honest conversations with each other about surviving the pandemic, this webinar will focus on social isolation and loneliness. Presented by the Ismaili Women's Committee and the Aga Khan Health Board Kenya.
The first in a three-part series where women participate in honest conversations with each other about surviving the pandemic, this webinar will focus on burnout and balance. Presented by the Ismaili Women's Committee and the Aga Khan Health Board Kenya.

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