Tai Chi and Qigong are both centuries-old systems of the coordinated body –postures, movement, breathing, and mindfulness used for the purposes of health, spirituality, and martial arts training. Join Munira Jiwa and Dr. Salima Shamji as they explore how mindful movement practices help us to unwind, energize, and focus, through both a moderated discussion and demonstrations.
In this week’s physical activity series episode, unwind by participating in a 30 minute Qigong exercise with Salima. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness. All skill levels are welcome!
Take a break from your day and unwind by participating in a 30-minute Qigong exercise with Munira Jiwa. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness.

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