Join the Seniors Portfolio, in collaboration with the Community Counseling Services, for "Thinking and Feeling," an informative virtual program by Dr. Kurban Madhani in Gujrati on living a happy and healthy life. Learn about dementia and techniques on how to prevent it to live a happy life during an elderly age. An important program for the senior members of the Jamat and their families.
During this COVID outbreak, being in an older age demographic and having chronic health conditions are criteria for “high-risk” vulnerability to the virus. This can compound the stress many older adults already feel during this age. Dr. Habiba Thawar walks us through ways to live in times of covid and maintaining a healthy lifestyle for the elderly. This is an interesting session for the elderly and the families.
Tai Chi and Qigong are both centuries-old systems of the coordinated body –postures, movement, breathing, and mindfulness used for the purposes of health, spirituality, and martial arts training. Join Munira Jiwa and Dr. Salima Shamji as they explore how mindful movement practices help us to unwind, energize, and focus, through both a moderated discussion and demonstrations.