Join this candid conversation about heart and brain health across a woman’s lifespan. Dr. Shahin Jaffer (Internal Medicine Specialist and Clinical Professor of Medicine at the University of British Columbia) and Dr. Thais Coutinho (Chief of the Division of Cardiac Prevention and Rehabilitation, as well as Chair of the Canadian Women's Heart Health Centre at the Ottawa Heart Institute) come together in this informative webinar to discuss heart health.
Falls are the leading cause of injury-related hospitalizations among older adults in Canada. Join Alwaeza Dr. Ashnoor Nagji, a family physician, and Neemira Abdulla, a physiotherapist, in a discussion moderated by occupational therapist Aliya Satani. They will share information and preventative measures to keep you and your loved ones safe from falls. This will include a simple balance and strengthening exercises.
In this webinar, Kerry Lepicek will explore how various factors, such as sinus problems, acid reflux, diet, diabetes, and medications, can affect your mouth and your breath. She will discuss myths versus true causes of halitosis, and talk about simple steps you can take at home to help improve the health of your mouth. Kerry will also review the importance of brushing and flossing your teeth, and having them professionally cleaned by a dental professional.
Join this discussion on the reduction of illness through vaccination, screening, and early detection, as well as nutrition and exercise. Our panelists for this informative session will be Nafisa Merali (Pharmacist/Diabetes Educator and Board-Certified Geriatric Pharmacist) and Dr. Salma Kassam (Family Physician). The session will be moderated by Munira Premji (Health Advocate, Human Resources Practitioner, and Cancer Warrior).
Getting tired of the standard nastho of nankhati and thepla with your chai? Join Karima (Valla) Kassam as she teaches us how to make a delicious new treat, Makate Mimina. Get your aprons on and your mixing bowls ready – you are definitely in for an exciting class!
Join Dr. Zain Chagla, Dr. Karim Ali, and Moderator Shallah Jamal-Somani in a discussion about what is known about the virus, as well as the epidemiology both worldwide and in Canada. They will focus on risk factors, especially as it relates to age groups and medical conditions. The webinar is presented by frontline Infectious Disease Physicians. Dr. Zain Chagla: Completed his BSc and MD at Queen’s University, Internal Medicine Residency at Western University and an Infectious Diseases fellowship from McMaster University. He also has a Masters in Science (Infectious Diseases) and a Diploma in Tropical Medicine and Hygiene from the London School of Hygiene and Tropical Medicine. He is currently an Associate Professor at McMaster University, Co-Medical Director of Infection Control at St. Joseph’s Healthcare in Hamilton, Niagara Health System, as well as a Consultant in Infection Control at Woodstock General Hospital. Through the COVID response, Dr. Chagla has been a part of policy planning locally, provincially, and federally. He has been a part of numerous clinical trials on COVID-19 therapies, as well as had multiple publications on COVID-19 research, epidemiology, testing, and infection control. Dr. Karim Ali: Attended Ziauddin Medical University in Karachi, Pakistan. He then went on to complete his Internal Medicine Residency at Hennepin County Medical Center in Minneapolis, Minnesota, as well as his Infectious Disease Fellowship at Creighton University and University of Nebraska Medical Center in Omaha, Nebraska. Dr. Ali joined Niagara Health in 2012 and established the Division of Infectious Diseases. He currently serves as the Director of the Division of Infectious Diseases and Antimicrobial Stewardship Program at Niagara Health.
To respond to the COVID-19 pandemic, health providers have been forced to take unprecedented measures of closing their doors and restricting access to in-person services. This has accelerated innovation and the adoption of virtual care solutions, to enable health providers to connect clinical services with those in need. As we begin to come out of the COVID lockdown across the country, it is clear that virtual care is here to stay as an alternate or additional model of care. In this webinar, Karima Kanani, a partner at Miller Thomas LLP, will offer an overview of general legal requirements, privacy, and security challenges with virtual care. Participants will leave with a risk management checklist of essential action items for every health provider engaging in virtual care. The session will be moderated by Dr. Ryaz Chagpar, Chairman, Aga Khan Health Board for British Columbia.
Healthy Moms, Healthy Families: Did you know women's health has a direct impact on the well-being of their families? Join us for a panel discussion with esteemed speakers from Women's College Hospital to learn about barriers in women's mental health, and for an inspiring discussion on new initiatives to help bridge these gaps.
Tai Chi and Qigong are both centuries-old systems of the coordinated body –postures, movement, breathing, and mindfulness used for the purposes of health, spirituality, and martial arts training. Join Munira Jiwa and Dr. Salima Shamji as they explore how mindful movement practices help us to unwind, energize, and focus, through both a moderated discussion and demonstrations.
In this inspiring webinar, elite athletes, Sarah Moorji, Hoshang Noor Ali, and Mansoor Afzaly discuss how to work towards training and preparing to be an elite athlete. The discussion was moderated by Serena Adatia. These three athletes currently play at the national and/or international levels to represent their soccer clubs. This webinar explores and shares stories of how these athletes took their passion for soccer and made it a career.
Obesity is a serious condition and has long been considered a “pandemic” in its own right. It is associated with significant health consequences, including an increased risk of hospitalization for a person with COVID-19. Dr. Shahin Jaffer, Clinical Professor of Medicine at UBC, and Nazlin Walji, Clinical Research Manager in the Department of Psychiatry at UBC, in a conversation about the complexity and chronicity of obesity. Being overweight or obese is more than just a number on the scale. Explore the concept of “my best weight,” and learn tips about losing weight using lifestyle and behavior therapy including the 3 Rs: restraint, reflection, and resilience. We also touch upon current medical and surgical options for obesity.
In this week’s physical activity series episode, unwind by participating in a 30 minute Qigong exercise with Salima. Qigong is a century-old system of coordinated body postures, movement, breathing, and mindfulness. All skill levels are welcome!
Join us for a family-friendly cooking class on how to make pizza from scratch with a South Asian twist. Fahreen Rattani Remtulla, a Calgary food blogger, will discuss vegetarian and meat pizza options and how to make your meal healthier.
How to make Masala Chai and Afghan Mantu (Central Asian dumpling)
Jamil Jivraj shares his recipe for Cacio E Pepe / Cheese & Pepper Pasta (AKYSB Canada).
Get creative in the kitchen and learn how to make Black Bean Chicken and Rice, presented by Aga Khan Youth & Sports Board (Canada)
Concerned about student mental health and wellness during the COVID crisis? Learn from a child psychologist, mindfulness coach and naturopath on how to recognize mental health concerns and tips and tricks to help you thrive. Presented by AKYSB Canada.

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