Healthy Habits and Self Care
Are you an expecting or new parent? WAP’s series of virtual workshops will help you prepare for the arrival of your newborn. This session covers maternal mental health awareness. After this session, participants (mothers, partners, and families) will
• Recognize signs of maternity-related mental illness
• Be aware of the support services that are available
• Connect with one another and our institutions for support
Ayesha Somji talks about how we can deal with stress and anxiety whilst in isolation during the coronavirus pandemic.
Breathing for Health & Vitality. Your lungs are the key organs that are weakened by Coronavirus. Now is the time to explore their full capacity so that you can feel empowered to overcome any strain you might endure. Enjoy breathing techniques designed to achieve greater states of health and vitality.
Tai Chi Calm heart is offered as a gentle breath and energy awareness practice with the intention to bring a greater sense of inner calm, relax your body and clear your mind during the stresses of our current times.
The Aga Khan Health Board for the UK has put together a special guided visualization for students who may be stressed about courses and exams and struggling to adjust to new routines.
Laughter Yoga is a modern exercise involving prolonged voluntary laughter. When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater. Join us and prepare your body and mind for happiness.
Let's talk emotions with Shelina Ladha is filled with guidance for parents who want to look after their family's wellbeing during this time.
Mindfulness is for everyone and has been proven to help with stress, anxiety, and depression. This session is dedicated to parents and everyone who has had children home from school due to the COVID-19 Pandemic. It has been a stressful time so the Aga Khan Health Board for the UK has developed this video to offer you a way to relax.
Mindfulness practice is for everyone and has been proven to help with stress, anxiety, and depression as well as everyday wellness. This session is dedicated to all members of the Jamat who are key workers. All of you heroes that put other people's needs before your own, self-care is extremely important! You cannot pour with an empty cup. As it is a stressful time the Aga Khan Health Board for the UK has developed this video to give you all some much-needed relaxation.
Mindfulness helps us to push the pause button, slow things down, and truly savor the moment. Mindful eating can help us to really enjoy our food and appreciate it. This practice can also be extended to other activities such as walking, appreciating nature, and even washing dishes! Presented by AKHB UK.
AKHB UK: Mindful Moments Mindful Eating Mental Health Matters - Gujarati.